In this blog, I will tell you the importance of personalizing white almond sour cream to the athlete’s characteristics and adapting it to daily activity needs. Generally, breakfast or snacks are inadequate when refined grains are abused, sugary products are consumed, little fibre is ingested, little or no protein is consumed, and unhealthy fats or healthy fats are simply absent. All these errors are combated with this almond cream. You must change your bad eating habits and make them healthier and more appropriate. In this sense, white almond sour cream is a great ally, not just for those who play sports.
Natural Cream
Take 100% natural cream based on pure almonds that can become the protagonist of the healthy change in your snacks. Whether introducing it at breakfast, in the afternoon snack, or after completing your workouts, almond cream is a highly recommended product for numerous reasons and many Americans consume it daily. Scientific evidence shows that eating nuts daily, especially almonds, helps prevent weight gain and reduces the risk of diabetes and heart disease.
White Almond Sour Cream Calories
Almond cream is a food that contains
protein | 4.60 grams |
carbohydrates | 59.70 grams |
fat | 13.20 grams |
sugar per 100 grams | 59.70 grams |
calories | 377 |
vitamins | B9, E |
vitamins | B3 and B4 |
“One of the healthiest nuts is almonds.”
To face a highly demanding and considerable workout healthily with extra energy, whether at breakfast or snack time, I recommend resorting to fruits, energy bars, and dried fruits. This cream can provide between 100 and 150 Kcal of protein, healthy fats, and carbohydrates, of which less than 1 gram is sugar naturally present in almonds. It also contains a lot of fiber, Vitamin E, B, Magnesium, and Calcium.
Almond Cream
In the case of nuts, it is always better from a nutritional point of view that they are in their natural state, with their shell, without frying, without added sugar or salt. In this sense, almond cream makes it easy for us; you no longer have to buy almonds, shell them, or peel them; the “white almond sour cream” is a very soft cream and easy to spread. It is a star product, ideal for starting the day with energy, whether on whole wheat toast or adding to your low-fat yogurt, fruits or whole grains. It is made classically through a simple grinding process without adding anything; this allows the healthy combination of nutrients it provides to be digested more easily.
Why is this almond cream so healthy?
The profile provided by its various phytochemical compounds, such as phytosterols, polyphenols, etc., has a bioactive antioxidant and anti-inflammatory effect that gives it medicinal value. Consuming this natural cream frequently is associated with a lower risk of hypertension, diabetes mellitus, obesity or metabolic syndrome due to its LDL-reducing lipid profile. Its consumption improves the intestinal microbiota profile, which is beneficial for health. (A higher intake of polyunsaturated fatty acids (PUFAs), found in almonds, is associated with less cardiovascular disease. That is why it is also considered as low carb diet.
Helps reduce bad cholesterol
The high quality of mono- and polyunsaturated fats helps reduce bad cholesterol and apolipoprotein B 100. This protein mobilizes cholesterol throughout the body, being one of the causes of high LDL cholesterol values. Almonds are especially rich in vitamin E, an excellent antioxidant, which makes this cream an ally in combating post-workout cellular stress.
The vital contribution of magnesium and fiber
The vital contribution of magnesium (link to MgB6) contributes to the proper functioning of the central nervous system, normalizes blood pressure, facilitates the muscle contraction process by promoting the relaxation of the fibers, and contributes positively to muscle recovery. Its high fiber content combined with a significant amount of fat and protein provides a high satiating power, facilitating blood glucose control and reducing appetite. Changing jams, butter, and refined cereals for a healthy snack based on this almond cream will achieveicantly improve your health and weight loss.
In conclusion:
This white almond sour cream is not only delicious on the palate; it is a healthy way to provide energy and the protein necessary for training and life. Its high percentage of amino acids and healthy fats, the meagre amount of sugar (less than a gram per serving), its high antioxidant power and its satiating effect make it a new ally in the diet of those who care for our health. Due to its high vitamin E content, almond cream is beneficial for the circulatory system. This food also has antioxidant properties, is helpful for eyesight, and can help prevent Parkinson’s disease.
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