Healthy Food

A Healthy and Nutritious Banana Protein Shake

The banana is one of the most popular fruits on the planet. Due to its sweet taste is used in many recipes such as cakes, puddings, cookies, etc. Apart from its sweet taste, banana also has many health benefits. You will be surprised at the amount of nutrients this fruit contains. A banana protein shake is a delicious way to get more vitamins and nutrients from these natural foods. People of the USA eat meat, poultry, fish, eggs, and dairy products to get protein. They also consume protein powders and bars for their daily protein requirements.

banana protein shake

Why should you eat more bananas?

Bananas are a good source of vitamins and minerals like vitamins B6, C, and potassium. They are also a good source of fiber, essential for a healthy digestive system and blood sugar regulation. Bananas are also rich in antioxidants that protect against cell damage and disease. Bananas are one of the easiest fruits to transport and keep calm because they contain a high level of carbon dioxide. It means they are not very susceptible to bacterial growth and spoilage. This makes it a perfect food to be transported over long distances and consumed later without losing nutritional value.

How do you prepare a banana shake?

  • There are many ways to make a banana shake. Making banana shakes is very simple. You only need two ripe bananas, half a liter of whole milk, cinnamon, and inulin powder.
  • Put everything in the blender. When you have mixed everything and have a nice texture without lumps, add about two or three tablespoons of inulin to add fiber.
  • With this recipe, you get a healthy drink that can double as a light dinner, which is especially useful if you have to exercise later. This way, you ensure you have a good energy supply. This can make a difference in performance and help avoid fatigue.

The benefits of banana

Bananas are rich in potassium and essential for heart health, blood pressure regulation, and muscle function. Potassium also contributes to the good health of your bones. Bananas also contain tryptophan, an amino acid that helps the body produce more serotonin, an important mood regulator. Bananas are also a good source of fiber, which can help lower cholesterol levels and blood pressure in people with hypertension. They are also a good source of vitamin B6, which is essential for nerve function, helps prevent mood disorders, and regulates homocysteine ​​levels.

banana protein shake

Add oats and protein

Oats are a fiber-rich whole grain that reduces cholesterol and blood pressure and regulates blood sugar levels. It also contains plenty of protein and B vitamins essential for a healthy nervous system. Adding oats to your banana protein shake will not only make it thicker and creamier, but it will also give you a good amount of protein. To add oats to your banana shake, you’ll want to add it with the frozen bananas so they don’t get soggy. You can add protein to your banana shake by adding peanut butter, almond butter, or hemp seeds.

Banana shakes: healthy drinks

As we have seen, banana shakes have many different benefits for your health, especially for athletes, and consider it as healthy food. Drinking a shake at the right time can have a knock-on effect on your strength and health. Of course, many of these positive effects will depend on the quality of the ingredients you use. Remember, the best time to drink a shake is around dinner time. During the first few hours of the day, your body will not absorb all the carbohydrates properly. At least, this is the case for a large percentage of individuals. In the morning, the ideal is to consume more protein-based foods. It would help if you tried to avoid consuming carbohydrates late in the evening or at night, as this is associated with a greater risk of obesity.

Bananas Shakes Recipes:

1.Quick and easy banana and pineapple shake

Here is a recipe to prepare your banana pineapple shake quickly and easily. Only three ingredients are needed to make this tropical shake.

banana protein shake


 1 cup soy milk (or any dairy/vegan/hazelnut milk)

Half a piece of banana

 One thick slice of pineapple


Place all ingredients in your blender and blend until everything is combined. Add a little ice before agreeing to make the shake cold. You can also freeze the fruit beforehand.

banana protein shake

2. Banana and blueberry shake

What do you get when you combine bananas and blueberries in a shake? It is a very delicious drink full of antioxidants that your body loves


Half a cup of vanilla yogurt

Three-quarters of a cup of still water

One piece of banana

Three-quarters cup of blueberries

A cup and a half of strawberries


Place everything in a blender and blend until smooth (usually less than a minute is enough with these fruits). Add a little ice before agreeing to make the shake cold. You can also freeze the fruit in advance.

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